Procrastination at it's Finest

Happy Wednesday! This has been another unplanned day. I was supposed to babysit this afternoon but the family cancelled. Therefore I was faced with a FREE DAY.

Now the paper I mentioned yesterday is due Friday before noon. This paper may be the worst thing I have ever had to do. Let me explain...

This paper was assigned at the very beginning of LAST semester. Yes that is right August 2012. That was when this paper entered my life. Yes, I know what you are thinking. Why has it taken you 9 months to write this paper. Well in my defense I have turned in several rough drafts. Many were returned to me with the phrase "Start Over" on them. By the end of last semester my professor decided to give me an incomplete. So I took the incomplete and resumed writing my paper this semester.

Now I have waited until the very last day to turn it in. I have a substainal 5 pages that will probably do nothing for my grade. My paper needs to be between 10-15 pages for him to consider it. So therefore the rest of the night and most of the day tomorrow will be spent writing this paper.

With that being said I may have jumped the gun with the whole "summer is here" thing. I mean it still feels like summer, but I may have not rationed my time well.

So this is how my "free day" was spent..... woke up at noon, breakfast, went to Lanier for lunch at 1:30, spent 40 minutes on the phone with my Young Life area director, gym from 3-5, dinner, IM fields with Chandler becuase it was too perfect weather not to, now blogging, then finally I will start working on my paper.

Procrastination or making the most of my day? You tell me.

Anyways, at then end of each blog I will add my workouts. Since I worked out after I wrote my blog yesterday, today's post will contain two.

Yesterday's Workout (1017 calories)
- 20 minutes interval running (1 min walking/ 1 min full run) came out to 2 miles
- Abs 3 sets of Leg Climbers, Mason Twists, and V-Ups (reps vary)
- 10 minute interval running - 1 mile
- 5 miles on the stationary bike

Today's Workout (992 calories)
- 10 minute interval running - 1 mile
- Arms 2 sets of curls, dumbbell bench, dumbbell pulls, overhead tri-extension, military press
- 5 miles on stationary bike - 5 miles
- 2 more sets of all 5 arm exercises above (all reps are between 10-15)
- Mason Twists 3 sets (25,20,15)
- 10 minute interval running - 1 mile

My weekly workout schedule is....
- Arms 2x a week
- Leg weights 2x a week
- Cardio 6x a week
- Abs 3x a week
- Mason twists everyday